Counselling, Mindfulness based Psychotherapy and Mindfulness training, in Chichester and Arundel, West SussexWelcome to my website. My name is Amanda, I am an experienced BACP accredited and UKRCP registered Counsellor, Mindfulness based Psychotherapist and Mindfulness trainer. I also run Mindfulness meditation workshops for groups and business. I work face to face and online from peaceful, confidential and convenient locations in Chichester and Arundel in West Sussex. Below I have given a very brief description of these services, for more details please click on the relevant title.
Counselling sessions provide a confidential, non-judgemental space where you can be heard and understood by a trained professional who deeply respects your individuality, and has the skills to help you to gain insight, make changes, and find clarity and healing around the issues in your life.
Mindfulness based Psychotherapy is a Psychotherapy which is rooted in the understanding that 'All existence is now'.
The sessions are usually short term 6-12 sessions and are oriented to enable the client with guidance to explore their experiences and problems in the light of the fullness of this understanding, once this is truly known and established it naturally brings great healing.
Mindfulness Training is an 8 week training course (one session a week) in the ancient meditation practice of Mindfulness which means Awareness, the course will introduce you to a variety of techniques which focus attention on the body, the breath or the senses, as well as guidance for reading and home practice. Mindfulness has become very well known and popular in recent times and is scientifically proven for its tremendous benefits to psychological health and general well-being.
"I specialise in treating Stress, Depression, Anxiety and their related ailments."
I offer appiontments at the following locations:
Chichester-Counselling, Mindfulness based Psychotherapy and Mindfulness training. My peaceful treatment room here is located at the New park centre in New park road. This has on site parking and is also very accessible by foot from the train station, and the bus stop is a few minutes walk away. Chichester is within easy reach of many of the West Sussex villages as well as its neighbouring towns of Midhurst, Bognor Regis, Portsmouth and Littlehampton.
Arundel- Counselling, Mindfulness based Psychotherapy and Mindfulness training. My therapy space here is tranquilly located in the beautiful national trust village of Slindon just outside Arundel, set in the West Sussex South downs national park. Parking and getting there by car is easy here, and the nearest train station is Barnham which is a main line station.
For maps please go to the contact page.