Counselling, Massage Therapy, Reflexology and Mindfulness, in Chichester and Arundel, West SussexWelcome to my website. My name is Amanda, I am an experienced BACP accredited and UKRCP registered Counsellor, Massage therapist and Reflexologist. I also run Mindfulness meditation workshops, 8 week programmes and one to one sessions. I work from peaceful, convenient locations in Chichester and Arundel in West Sussex. Below I have given a very brief description of these therapies, for more details please click on the relevant therapy title.
Counselling sessions provide a confidential, non-judgemental space where you can be heard and understood by a trained professional who deeply respects your individuality, and has the skills to help you to make changes, and find clarity and healing around the issues in your life.
Massage is an ancient practice using oils and touch. As well as having many other health benefits, massage therapy is often used to bring about relief from pain or tiredness in the muscles, or to help stress and anxiety by inducing a deep sense of calm and relaxation.
Reflexology is a deeply relaxing therapy that uses light pressure through the therapists hands to stimulate specific energy points on the feet. This process brings about healing, and a restored sense of balance and well-being to the body and mind. Reflexology is very effective for a wide range of conditions, particuarly I have found, for insomnia and stress related conditions.
Mindfulness is an ancient and gentle meditation practice which increases awareness of the present moment, usually by focusing attention on the body, the breath or the senses. Mindfulness has become very popular in recent times and is scientifically proven for its tremendous benefits to psychological health and general well-being.
"I specialise in treating Stress, Depression, Anxiety and their related ailments."
I offer appiontments at the following locations:
Chichester-Counselling, Massage Therapies, Reflexology and Mindfulness. My peaceful treatment room here is located at the Chichester Holistic centre in Forum House, Stirling road. This is conveniently situated by the market car park at the end of East street. This is also very accessible by foot from the train station, and the bus stop is a few minutes walk away. Chichester is within easy reach of many of the West Sussex villages as well as its neighbouring towns of Midhurst, Bognor Regis, Portsmouth and Littlehampton.
Arundel-Massage therapy, Counselling, Reflexology and Mindfulness. My therapy space here is tranquilly located in the beautiful national trust village of Slindon just outside Arundel, set in the West Sussex South downs national park. Parking and getting there by car is easy here, and the nearest train station is Barnham which is a main line station.
For maps please go to the contact page.